what's in your big pickle jar ? - gian notes - vittles for littles - raw cleanse for oppression -

what's in your big pickle jar ? - gian notes - vittles for littles -  raw cleanse for oppression -

one small organic raw cauliflower

one small yellow [vidalia/sweet] raw onion 

one large bunch of raw parsley leaves 

one box of fresh raw chives in herb section

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[1] chop/shred/slice ingredients finely

[2] use organic wherever possible 

[3]mix well together in your large pickle jar [4]add 1/4-1/2 cup canola 

[5[ add 3-6 tablespoons flax seed oil

[6]  [coat well and evenly]

 [ i use spectrum oils; or use other organic cold pressed versions ]

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[7]let sit one hour to overnight 

to coat soak in the oils 

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add garlic lemons juice and chili peppers

more oil if needed plus sprinkle each serving with organic [bob's red mill]

- wheat germ -

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optional add a cup of soaked overnight wheat berries - or cooked pasta 

- blend well to make a scoop able mixture to eat with a spoon or add to hot water 

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or optional for very littles

 [mix one snall box of traditional cream of rice™ to one bigger box of malt of meal™ -  

- add 1/4-1/2 cup of this mixture to a sixteen ounce cup of very hot water - stir well then - let sit six to ten minutes -

 pour off excess water 

- add 3-4-6 tablespoons of canola 

- add 1/8-1-2 teaspoons of flax seed oil  

[ stir well to coat the cup of cream of rice™ malt-o-meal™ mixture evenly - 

then add into the raw cauliflower/parsley/chives/yellow onion mixture in the large glass pickle or large mason™ jar - 

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stir well to mix well - use this mixture  in various-eating -of-rawfood that-is-cleansing-ways - including; you may like a scoop in a cup of-very hot water - with lemons juice and almond - milk cream ... 

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blueberry - gian notes - anecdotes -